Board index › Coping in life › Health, Fitness, and Sports

Diet and Exercise Daily Check-In!! !!

Page 2 of 3 [ 35 posts ]  Go to page Previous  1, 2, 3  Next

Previous topic | Next topic

LostInBed
Veteran
Veteran

User avatar

Joined: 25 Aug 2008
Age: 38
Gender: Female
Posts: 707
Location: Falling asleep in Accounting 101

26 Apr 2011, 5:20 pm

joining a running clinic within the next four weeks


_________________
Credit for profile pic to:
http://axemgr.deviantart.com/art/Pony-w ... -284019451


SPKx
Toucan
Toucan

User avatar

Joined: 4 Nov 2010
Age: 42
Gender: Male
Posts: 299
Location: Toronto

27 Apr 2011, 10:41 am

Just finished 30 minutes on the treadmill at my local gym.



Bethie
Veteran
Veteran

User avatar

Joined: 26 Jul 2010
Age: 36
Gender: Female
Posts: 2,817
Location: My World, Highview, Louisville, Kentucky, USA, Earth, The Milky Way, Local Group, Local Supercluster

04 May 2011, 8:23 pm

I'm down to 152.8 as of this morning (and that was before I peed a gallon from my water-chugging spree last night :D)

I haven't been this weight in...years. I don't know what to do with myself, honestly.

I've been eating two smaller (desert? Is that what they're called? I'm like a female frat boy.) plates of salad every day-
lettuce, carrot, mushroom, cucumber, jalapeno (pickled) and sunflower seeds, with no fat Italian dressing.

I was looking back at a post I made two months and 25 lbs ago- indescribable feeling.
I'm on weight loss medicine, which used to make me sick, but a few weeks ago I started very tentatively and guiltily eating,
and found that at this point I'm not only not gaining weight, but still losing it.

WATER. Eight bottles a day. No exceptions. It's the tiredest cliche of all weight loss tips, but it freaking works.


_________________
For there is another kind of violence, slower but just as deadly, destructive as the shot or the bomb in the night. This is the violence of institutions; indifference and inaction and slow decay.


Bethie
Veteran
Veteran

User avatar

Joined: 26 Jul 2010
Age: 36
Gender: Female
Posts: 2,817
Location: My World, Highview, Louisville, Kentucky, USA, Earth, The Milky Way, Local Group, Local Supercluster

14 May 2011, 7:33 am

148 last time I weighed myself.

Slacking on water.

Need a kick in the (increasingly-loose) pants.


_________________
For there is another kind of violence, slower but just as deadly, destructive as the shot or the bomb in the night. This is the violence of institutions; indifference and inaction and slow decay.


abyssquick
Deinonychus
Deinonychus

User avatar

Joined: 7 May 2011
Age: 41
Gender: Male
Posts: 365

15 May 2011, 8:15 pm

Well, I run a lot - like 2 miles every day. It's a routine that washes out stress hormones quite nicely. I also do a bunch of Hindu style push-ups to keep the torso and stomach muscles in place. I'm at 145# right now, which has been fairly steady for awhile. Did all that today, plus not eating any junk.