another_1 wrote:
Intensive Short-Term Dynamic Psychotherapy
I was referred for some psychodynamic psychotherapy several years ago, before I was diagnosed, and it was horrible. There was a similar theme that my problems related to failing to release some pent-up rage or hurt, and having to dig and dig into all the trauma and misery that I could remember until I needed to go punch a tree. The therapist repeatedly recommended buying a punch-ball or using a hammer to smash things, so I could feel this untapped emotion and bring it into the sessions.
With another therapist I did something like critical incident debriefing, which was as unemotional and detached as I felt like making it, to recall the very same incidents and explore what they meant, with the therapist's perspective on what happened and what other people intended. The therapist used a tape recorder so that I could listen back to the sessions, and ask questions about them the next time if I needed more explanation.
The psychodynamic stuff made me feel awful and did not help at all, whereas the critical incident debriefing was tremendously helpful.