Laughter Yoga Really Helped Me! Try it!

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I saw mention of Laughter Yoga and one person said that they'd be afraid to do this in front of people. Well, the truth is everyone does it altogether so you aren't the only one looking "however you think you look". The whole group looks funny which is why it's so great. I've been involved with Laughter Yoga for a few years and it has really helped me socially. I recommend that everyone try it. It's all over the world. It was created in India by a doctor. You can go read more and search your area for a laughter yoga club here laughteryoga.org.

If you still don't feel brave enough to go, then try doing a Laughter Exercises in the mirror. Loin - Look in the mirror and stick your tongue out with your hands up and spread out your fingers.
Then do a laughing growling sound. I bet you'll get yourself laughing.

Make up your own in the mirror funny face!

I've always wanted to try Laughter Yoga.

I have never heard of laughing yoga. I like laughing and I like yoga, so it can't be a bad thing.