The_Perfect_Storm wrote:
Grisha wrote:
I resisted it for literally years on principle because I didn't really understand how they worked.
So how
do they work?
Perhaps it was kind of silly, but I always assumed they were "happy pills" which destroyed your ability to feel sad.
Actually, they work in a far more subtle way, by resolving low seratonin levels they actually make you feel
more like "yourself".
Also, when your mood is chronically depressed for biochemical reasons, you tend to look for external reasons to "justify" the feeling - leading to pessimism/defeatism which is a viscious cycle - a self-fulfilling prophecy.
I can still feel down/depressed, but there has to be a "real" reason for it - I don't just feel that way no matter how well my life is actually going.
Hope this helps.