Coping with overstimulation
Overstimulation is a huge issue for me. I had a rough day today in that respect, and realized that I don't have any coping mechanisms. When I shut down, I shut down, and that's it. I feel really icky right now and I don't know what to do about it other than sit in front of my computer in the dark in silence, hoping the phone doesn't ring.
Has anyone got any tried-and-true coping mechanisms?
Haha, I was like that too during my Teenage Angst ret*d Stage of Ultimate Waste +2
Something stressful happens? you can't cope with reality anymore? you can't enjoy anything and you keep feeling horrible? shut down and go to sleep!! !!It will be better tomorrow!
....except...NOT AT ALL and HAHA MISS
or in other words
1. Face your stress. Don't run away from it. Don't give up.
2. Deny it's existence.
3. Realize it was never there.
4. ???
5. b***h how much time you have lost
6. ???
7. Then profit.
Something stressful happens? you can't cope with reality anymore? you can't enjoy anything and you keep feeling horrible? shut down and go to sleep!! !!It will be better tomorrow!
....except...NOT AT ALL and HAHA MISS
or in other words
1. Face your stress. Don't run away from it. Don't give up.
2. Deny it's existence.
3. Realize it was never there.
4. ???
5. b***h how much time you have lost
6. ???
7. Then profit.
haha
![Smile :)](./images/smilies/icon_smile.gif)
So, assuming the stimulation can't really be escaped, does anyone have any good ideas?
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