Milk and gluten alarges are very common in aspies, and they can causes irritable bow and a host of other problems that aggravate as. They can often be associated with signifigent biochemical imbalances in the brain which in turn do there own damaged. I think that you should look for a doctor who speclises in brain bio chemistry get it looked into. The think about ditety supplements is that you have to know what you need. They can run a test on a strand of your hair and give you a full picture of your levels for the last 6 months. They can also test for allergies that could be causing the irritable bowl.
As a side note I have a gluten and casein intolerance and had a massive imbalance when I started thinking the supplements and the diet. I notesed that I did not have daily tension headacks any more, my ibs disappeared, I lost 15kg in 2 weeks, my dixlexer almost halved in severity. My stimulation problems got a bit better I needed to stim less, I don’t zone out randomly any where near as much. And that’s just what I rember off the top of my head from 2 years ago,
any just my 2 c
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