Scoots5012 wrote:
Do you ever have those night where your brain just won't settle down?
Yup, quite frequently.
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I had one of those nights last night.
Last time I couldn't settle down at all was a few weeks ago.
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Anyways, I lay thinking about the upcoming school year. The visualizations started rolling and before I knew it, it was 3:30 in the morning.
Don't you just hate those kinds of nights that throws your sleep cycle way off, especially just after you've gotten back into a cycle.
Yeah, can be pretty inconvenient.
Could try drinking a bit of hot-milk before you go to bed. Not too much though, otherwise you'll be running to the toilet throughout the night. Could also try reading in bed, I find this especially useful.