The last time I and a meltdown, it was cuz I was mad at someone for being a total as*hole all of the time; i just yelled a few lines at him, that had to do with the specific thing I was mad about, and said an insult (he's actually too much of an as*hole to feel emotional about insults from other people).Then i just walked away.
Are most meltdowns like this; what are others like? I thought I was past this part of my life, will it never go away?