legomyego wrote:
Average person has periods of depression sometimes days, weeks, maybe even months but when you get into 2 or above you're possibly developing clinical depression.
Depression that is not situation IMO cannot be controlled unless through medication (unfortunately)
Situational depression can be at least improved via counseling/getting over or changing the situations that cause the depression...(though not always...)
I think that non situational depression can be alleviated massively through cbt. There are so many causes of major depressive disorder. A chemical imbalance is part cause and part symptom. Often it's a result of rumination isolation frustration etc. This isn't situational imo because these same sensations can be felt in any context. A depressed individual projects negative associations onto the world around him/her and this becomes a reflexive action. Sometimes this can be triggered by one traumatic experience which is never resolved and self destructive thinking patterns emerge. If this event happens in puberty its likely that that mindset will be subsumed into their adult personality.
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