Page 1 of 1 [ 2 posts ] 

K_Kelly
Veteran
Veteran

User avatar

Joined: 18 Apr 2014
Age: 32
Gender: Male
Posts: 1,452

30 Oct 2016, 4:45 pm

What is some equipment I can find to build muscles in my home? How Do you fjnd good used dumbells or other resistance? How heavy should I get them for?



izzeme
Veteran
Veteran

User avatar

Joined: 4 Apr 2011
Age: 37
Gender: Male
Posts: 2,665

11 Nov 2016, 4:42 am

Just a yoga mat will be plenty to start out with.
You can build a lot of muscle with just crunshes, situps and pushups, with a bit of running outside mixed in.

If you do want some dumbbells, as a store for what weight you'd need, there is no way we can tell you