MissConstrue wrote:
My psychiatrist thinks that it could be depression and that I may need to up my dose and get some therapy.
Ugh, it's so common for doctors to blame medication side-effects on the depression and to present raising the dose as the solution
Serotonin agonists are known to make some people feel numb, and have certainly not been proven to cure (or even treat) severe depression:
https://davidhealy.org/wp-content/uploa ... .h1771.pdfA solution might to try an atypical antidepressant like mirtazapine, which doesn't raise your serotonin levels to produce such numbing effects.
I agree with your doctor about the therapy. If you can't afford to see a therapist, there are books that could help. This is an unorthodox solution, but books changed my life: by reading, I went from being constantly anxious and angry to being consistently tranquil. As a starting point I would recommend 'The Antidote: Happiness for People Who Can't Stand Positive Thinking' by Oliver Burkeman.
Edit: self-help books are usually sniffed at for good reason, because most of what they offer (the 'positive thinking' doctrine) doesn't work. The aforementioned book isn't like that. Another one that really helped me was 'A Guide to the Good Life' by William Irvine, but that isn't as accessible as Burkeman's book, which is why I don't recommend it as a first port of call.
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Is God willing to prevent evil, but not able? Then he is not omnipotent. Is he able, but not willing? Then he is malevolent. Is he both able and willing? Then whence cometh evil? Is he neither able nor willing? Then why call him God?
- Epicurus