Nervous most of the time

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Right now im sitting in my room and thinking about my situation.

thoughts inside my brain:
- im asocial and loser
- everyone hates me
- bad things will happen in the future
....

because of these thoughts i become nervous. I cant get rid of thinking too much. i want to be relaxed but cant do it

Nobody wins at everything


You could be asocial, but that is not necessarily such a bad thing


There are justified reasons to be asocial


Not everyone knows you. So not everyone hates you


Everything is good, bad, both or neither

Thus, yes, bad things will happen in the future