Hokieman7 wrote:
I'm refering to the rather extreme views on coronavirus which aggravate my sensitivity to negative emotions.The emotions are intense and hurt very badly. I don't seem to have enough luck with any techniques to help myself with.Really any suggestions could be helpful and if you figured out the best thing for me to do I'd be very thankful.
I don't know if you usually work and thus not used to "being indoors", but I would recommend keeping busy by doing things you`ve maybe never done before like painting, artistic creativity, computer games, learning a language, pc flight simulator, online learning (not just career related), joining online discussions (not just autism related) just some examples I can think of.
Also try to keep up with the general news every now & then, maybe once a day to maintain awareness, but not enough for it to consume you.
Keeping fit and active through home exercises & keep taking meds if your on them.
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"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends upon the unreasonable man."
- George Bernie Shaw