No, I spend quite a bit of time on social media but my wife is much more important to me. So is my son and the few real-life friends I have, though we don't get to see each other very often. The Internet is a convenient way for me to connect with a lot more people than I would be able to in real life, and I find it less of a challenge than having a lot of real-life friends. With this virus thing it's rarely safe to meet them anyway. I use social media to keep in touch with them.
I don't think I've ever made a fool of myself on social media, though I expect there have been a few times when I've annoyed people there a little. As it's all written-word and there's lots of time to refine what I want to say, I'm more able to choose my words wisely and I like the improved opportunity it gives me to stay courteous and reasonable without stifling my true opinions too much. In real life it often takes me too long to express my take on subjects and things tend to move on before I've been able to contribute much. There's no problem on the Web about being able to get a word in edgeways, nobody can interrupt anybody or shout anybody down, the right moment to speak out doesn't vanish so quickly. If I feel angry I can wait till the feeling has subsided a little so that reason doesn't take wings, though I don't get angry much anyway. As there's a written record of the whole thing, nobody can lie about what was said. The real-life clues about social status largely disappear. I also find that the more I use social media, the more articulate I become in real life.