Mostly I'm better with writing than talking, mostly because of having more time and being able to edit, but more recently I've been noticing one or two disadvantages that writing has.
I might not be very good at reading emotions in faces, body language and tone of voice, but I do pick up some idea of how people are feeling in those ways, which can be useful as a way of working out if the person I'm talking to is getting interested, bored, or upset by what I'm saying. That allows me to modify my words more promptly. With writing I often don't know how what I say going to go down, and if I think the matter I'm writing about is sensitive, it's hard for me to feel confident that I'll do no harm.
I also have some skill in using tone of voice to advantage. Again it's probably not great, but it's there. I think I'm able to convey that I'm feeling friendly towards a person and that I'm not intending to be hostile, for example. And it's easier to emphasise particular words for clarity.
I often dislike being interrupted, but sometimes it's for the best, e.g. if I talk at great length and the listener can't keep up, gets bored, feels threatened or uncomfortable about my ideas, or just wants to have their say too. In principle I can also interrupt them, but I very rarely do.