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Crystal1414
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Joined: 25 Aug 2020
Posts: 262
Location: Canada

03 Nov 2021, 9:54 pm

I'm having bad anxiety at the moment. It's been lasting a few days. I had to quit my medication for intrusive thoughts and anxiety because it caused me to throw up a lot.

I keep thinking I'm an awful person. I feel too self conscious to do any of my coping methods. I'm feeling rough. Someone made me feel insecure about my diagnosis. I felt sick.



theprisoner
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Joined: 9 Jan 2021
Age: 33
Gender: Male
Posts: 3,465
Location: Britain

03 Nov 2021, 10:01 pm

You just need to learn how to relax and feel secure . Maybe distract your mind and watch a nice movie, for e.g. Exorcist (1973).


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funeralxempire
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03 Nov 2021, 10:35 pm

Just remember that you'll get through this period. You're not a bad person just because of issues you face.


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