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FranzOren
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Gender: Male
Posts: 1,975

22 May 2022, 1:29 am

I started to feel better now. I am taking medications like I am supposed to.

I started doing a lot of exercise and sometimes sprinting to get myself tired, and started to listen to relaxing yoga-related and relaxing songs, to help myself calm down, and help myself to go to sleep.


Mistakes I made:

* Listening to very hyperactive songs, that keeps me awake at night, and not get enough oxygen in my brain, that caused mild hallucinations, but without anosognosia.

* Not going outside as much, doing sports and being on the computer too much, talking about myself, causing transient schizotypal, paranoid traits and narcissism.


I am learning self-discipline, and I am trying my best to turn my life around and develop self-love for myself. I also found https://betterhelp.com/ that can help me develop self-esteem and learn not to be suicidal.


It takes time, but I am getting there.

Thank you! I appreciate your help.



autisticelders
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Location: Alpena MI

23 May 2022, 5:16 am

this is great news, glad to hear you are doing better.


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ThisTimelessMoment
Toucan
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Joined: 15 Apr 2021
Age: 49
Gender: Male
Posts: 277
Location: South Africa

23 May 2022, 6:42 am

That's great that you are doing better! Well done for looking after yourself and being gentle. Self care takes a lot of practice! I find I easily fall back into bad habits. But as I learn more I have got better at noticing when I am going off the rails and pulling myself back.


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FranzOren
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Joined: 10 Jun 2019
Gender: Male
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23 May 2022, 7:52 am

Thank you!