40 years old. Autism, clinical depression, anxiety disorder officially diagnosed. Thus far zero other officially diagnosed conditions.
My whole life, been sleeping a lot and light sleeper.
Usually get about eight hours of sleep a day
Sometimes trouble falling or staying asleep
Usually sleep 10 to 6am.
Until March 2023, hardly ever took naps
Starting March 2023, all of a sudden, on my days off work (2 days off a week), been taking naps two hours after waking up.
Nothing drastic happened March 2023
It's so inconvenient because not only do I need a lot of sleep, but I can only sleep at certain times and the slightest noises wake me up
And my entire worthless corpse is rapidly getting much worse:
Physically weaker
Mentally slower
Emotionally fragile
Light sleeper
Sensitive to heat and cold
Bladder and intestines weak
18 Oct 2023, 2:46 pm
