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Zoonic
Veteran
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Joined: 26 Apr 2009
Age: 40
Gender: Male
Posts: 572

28 Apr 2009, 7:28 pm

I think nutrition is the key. You probably don't get enough to replenish what you use when you work out. This can cause headaches, depression etc.



NEWanderer
Yellow-bellied Woodpecker
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Joined: 29 Dec 2008
Age: 46
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29 Apr 2009, 7:21 am

wolphin wrote:
No one has mentioned the obvious response. Low Blood Sugar!

If you don't properly maintain your blood sugar level, it can drop rapidly, resulting in the following possibly symptoms (http://en.wikipedia.org/wiki/Hypoglycemia):
.


That's what the other symptoms inquiry was about. I don't think hypoglycemia is very likely to result from a gym workout in someone with a normal metabolism. Adrenal hormones and glucagon regulate glucose hemeostasis quite effectively, and I don't think the cortisol variations found typically with the autism spectrum are significant enough to upset the glucose balance that much. I'll believe the evidence when it's available.



Shadowgirl
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30 Apr 2009, 11:08 am

They say its supposed to help depression. But then I have depression mostly because of Fibromyalgia and I can't do much physical exercise.


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