Back pain and computers

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These days I spend way too much time online and I think I'm messing up my back.
Suggestions? Thanks!

me too.

suggestion to me1: I should do as my online game tells me "you have been playing for an extended period of time, please consider taking a break". I don't always follow this advice but today I did!
suggestion to me2: set an alarm clock to make a noise after 45 minutes. (it's always been very hard for me to follow this because the alarm disturbs me a lot.)

suggestion to you: do the suggestion "suggestion to me1". If it is not possible, tell me it is not possible(only if you want to, of course).