so freaking sick of anxiety....

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Taking Lexapro (Escitalopram) and Seroquel (Quitapine fumarate) for it, but it's still not enough....

I find that my mind gets stuck in loops--perhaps yours does too?

I find it helps to engage in a hobby activity to re-track you mental loop to something else--gardening works well, but isn't too practical for many.

Playing darts in the basement works well for me, as does playing Scrabble on the computer.