K7 wrote:
carlos55 wrote:
Congratulations that you have found something that works.
Be careful with vitamin B6 as too much can cause irreparable nerve damage.
You may know if you start getting pins and needles sensation in your fingers or feet to reduce dosage straight away, happened to me with b6 a few years ago when I was trying different stuff fortunately stopped in time and went away.
Carlos55, good to hear you were able to avoid long-term effects from too much B6. Can I ask which form you used (PHP?), the dose, and the duration for which you had been taking it before stopping?
Just saw your post, the ordinary off the shelf version
not the P5P version around 20 mg (I'm aware its below max dose maybe i was sensitive to it?), i was taking it for a few weeks then started getting weird sensations on the soles of my feet on the floor.
Fortunately i stopped in time, from what i read nerve damage reminds me of the high school experiment of putting a high voltage through a thin wire watching the wire melt.
Maybe a similar thing here.
Vitamin B12 is another vitamin you have to be careful of, its essential for survival but too much fuels cancer, its a reminder you have to be careful of these things which you need, but sometimes sold like sweets in any store.
_________________
"The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends upon the unreasonable man."
- George Bernie Shaw
20 Aug 2023, 3:51 pm
