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This is the hardest part when trying to fix all my social problems. I've read and studied and taken endless advice on how to socialize properly, but I can never remember any of it when in an actual conversation. Especially true if the conversation has a confrontational atmosphere. Once I feel I'm being confronted, all lessons go out the metaphorical window. All I can do is respond head-on to anything said or asked to me. It feels like a sort of tunnel vision; all I can see is what's directly in front of me, and I have no ability to steer to either side to avoid the pitfalls.
My biggest problem is correcting people. Somehow, the biggest piece of advice I get on this is "Just don't correct people." Yeah, but how do I do that?!
Yes, it really doesn't matter how much social knowledge I accumulate intellectually. In real-time, the signals are just not there. I cannot detect any at all. I am like a cellphone with no bars. As an adult, I am at least aware that there is a cellphone. When I was a kid, I didn't know about the cellphone either. So all I have in terms of social knowledge is some random stuff that I learned from watching TV and reading stories, not even from actual social interactions, because during actual social interactions, I can't even pay attention to any of the social stuff. NO signal.
With rambling, I can stop briefly whenever I remember to stop or someone tells me directly.
With correcting people, I cannot not do it, even when I remember that I am not supposed to do it or when I am told not to do it. That is purely intellectual information that has no feeling to go with it, so there is nothing stopping me from correcting people at the same time that there is a great uncontrollable urge driving me forth to commit of some act of social disharmony. This is especially true when someone says something erroneous about autism or autistic people. In these cases, the drive is so great that it is just short of meltdown, or sometimes just meltdown.