I find it very tricky to not let emotions run wild because under a usually calm exterior, there is a lot going on. I can't even always identify particular emotions but at least at the moment, I can. It is a feeling of general sadness and grief but I hope it will go away soon as I have lots of jobs to do and am getting very slowed down. 
_________________
Break out you Western girls,
Someday soon you're gonna rule the world.
Break out you Western girls,
Hold your heads up high.
"Western Girls" - Dragon