Board index › General Discussion › Bipolar, Tourettes, Schizophrenia, and other Psychological Conditions

My anxiety is high

Page 1 of 1 [ 3 posts ] 

Previous topic | Next topic

Crystal1414
Toucan
Toucan

Joined: 25 Aug 2020
Posts: 262
Location: Canada

03 Nov 2021, 9:54 pm

I'm having bad anxiety at the moment. It's been lasting a few days. I had to quit my medication for intrusive thoughts and anxiety because it caused me to throw up a lot.

I keep thinking I'm an awful person. I feel too self conscious to do any of my coping methods. I'm feeling rough. Someone made me feel insecure about my diagnosis. I felt sick.



theprisoner
Veteran
Veteran

User avatar

Joined: 9 Jan 2021
Age: 33
Gender: Male
Posts: 3,465
Location: Britain

03 Nov 2021, 10:01 pm

You just need to learn how to relax and feel secure . Maybe distract your mind and watch a nice movie, for e.g. Exorcist (1973).


_________________
AQ: 27 Diagnosis:High functioning (just on the cusp of normal.) IQ:131 (somewhat inflated result but ego-flattering) DNA:XY Location: UK. Eyes: Blue. Hair: Brown. Height:6'1 Celebrity I most resemble: Tom hardy. Favorite Band: The Doors. Personality: uhhm ....(what can i say...we asd people are strange)


funeralxempire
Veteran
Veteran

User avatar

Joined: 27 Oct 2014
Age: 37
Gender: Non-binary
Posts: 15,446
Location: I'm right here

03 Nov 2021, 10:35 pm

Just remember that you'll get through this period. You're not a bad person just because of issues you face.


_________________
You can't buy happiness; steal it.
戦争ではなく戦争と戦う