I did a big turn around on diet and Weight
I use to weight over 300 pounds and mens US Size 44 pants but what open my eyes was last year when I was visiting with my mom's house during the summer last year I was doing side work with someone and When I got home an ambulance was coming down the street to my mom's house saying someone was complaining of chest pain I went into the house my stepdad is was in the middle of a heart attack. After that it opened my eyes my diet before I moved back to my mom's house because I was in a roommate situation were his girl would make the dinners so a lot of oily deep fried foods or fast foods. I could literally buy a pizza from the store or Little Caesars and eat the whole thing in one setting I was doing that every friday with a Tall Boy Coors Light. The changes I made
-Walk everyday for about 30 min
-Cut down to like the Red Baron French Bread Pizza
-Cut down on portions Example when I do alfredo and noodle Shells I would make enough for only 1 bowl
-Cut Sodas and now drink Water or Soda water like Perrier or Liquid Death
-Eating Salads for lunch with no dressing or other things on top
I was doing good the next part I don't recommend March 3 I broke my fibula in my left leg when I feel off a ladder after that my appetite went WAY down since I wasn't using a lot of energy and several things happened I had to deal with surgery and a pulmonary embolism so I experienced some of what a heart attack in tails and it scared me to death and further instilling that wake up call.
Recently when I got the camboot off of my left leg and got to the point were I can walk again I started to walk again and am doing physical therapy I am back up to 25 min walking daily and I do it during the heat of the day. also since the bone is still mending technically I switched from Coors Light to Coors Edge which is a non-alcoholic brew.
My weight is down to 250-254 it is bouncing up and down from me having to rebuild the muscle that I lost and all my Pants I used before march 3 which is when I broke my bone that were size 42s are all way big on me. I am continuing I recently stopped buying Junk Food like Chips, Candy and replacing it with like Grapes and melon like Watermelon, Honeydew, Cantaloup for the snacks.
_________________
My Blog: http://aspietechygamer.x10.mx
-Diagnosed with High Functioning Aspergers back in High School-
funeralxempire
Veteran
Joined: 27 Oct 2014
Age: 39
Gender: Non-binary
Posts: 26,256
Location: Right over your left shoulder
Congrats.
_________________
“Anyone who wants to thwart the establishment of a Palestinian state has to support bolstering Hamas and transferring money to Hamas, this is part of our strategy” —Netanyahu
戦争ではなく戦争と戦う
GOP Predators
I was getting to point before that were I could down a 12 pack of soda in 3 days it was bad. When my bone is fully healed I plan on going back to drinking like my Weekly Coors Light. That is another story because when it comes to Alcohol drinks I have to be careful because both sides of my family both moms and dads have Alcoholism in the family and I avoid drinking a lot because I want to keep that Alcoholism switch off in my head.
_________________
My Blog: http://aspietechygamer.x10.mx
-Diagnosed with High Functioning Aspergers back in High School-
Similar Topics | |
---|---|
Over forty and diet |
16 May 2024, 11:56 pm |
Oprah's Weight Loss Special |
04 Apr 2024, 9:36 pm |
Baby Suffocated in Couch Cushions Under Weight of Her Sleepi |
07 Apr 2024, 8:42 am |